MargoshaDee's Journal, 28 January 2019

116.2 lb Lost so far: 5.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 69.21g | Prot: 83.82g | Carb: 192.32g.   Breakfast: Агросельпром Клетчатка из Семян Льна, Cooked Egg White, Chinese Broccoli (Cooked) , Fried Egg. Lunch: Salmon Sushi. Dinner: Double Cheeseburger on Bun, Potato French Fries. Snacks/Other: Cappuccino, Chicken Nuggets, Chinese Chestnuts . more...

1959 kcal

Activities & Exercise: Body Pump - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...