Weigh In record (no journal entry) for 06 October 2012
|
269.5 lb
Lost so far: 72.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
1114 kcal
|
Fat: 56.78g | Prot: 76.87g | Carb: 72.37g.
Breakfast: Mild Italian Sausage Patties, Bottled Water. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bottled Water. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), Voila! Creamy Tomato Penne with Chicken. Snacks/Other: Crab Cake, Oats & Honey Chewy Granola Bar, Bottled Water. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|