Weigh In record (no journal entry) for 28 January 2019
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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486 kcal
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Fat: 26.26g | Prot: 32.25g | Carb: 32.53g.
Breakfast: Сметанин Молоко 2,5%, Овсяные Отруби, Алтайская Сказка Хлопья 9-Ти Злаковые, Кофе с Молоком. Lunch: Мойва Жареная. more...
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gaining 3.1 lb a week
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Мария Черевкова's weight history
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