Weigh In record (no journal entry) for 28 January 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1436 kcal
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Fat: 55.61g | Prot: 86.47g | Carb: 145.69g.
Breakfast: Ja! H-Vollmilch 3,5%, REWE Bio Chia Samen, Wasser, Ja! H-Vollmilch 3,5%, Kaffee, Banane. Lunch: Bratensoße, Frikadelle, Bonduelle Baby-Karotten, Kroketten. Dinner: Banane, Gekochtes Ei, REWE Rahmspinat. Snacks/Other: Meßmer Früchtetee, Multipower Formula 80. more...
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254 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.9 lb a week
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