nico_gumera's Journal, 27 January 2019

dua 2

141.1 lb Lost so far: 3.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 35.25g | Prot: 74.43g | Carb: 131.54g.   Breakfast: Té Supremo Te, Ideal Pan Pita Integral, Huevo Duro. Lunch: Escarola, Charquicán. Dinner: Té Endulzados con Azúcar, Van Camp's Lomitos de Atún en Aceite, Dole Lechuga Escarola, Ideal Pan Pita Integral Light. Snacks/Other: Soprole Leche Entera, Kiwi. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...