MotivatedMary's Journal, 28 June 2010

164.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 63.33g | Prot: 58.39g | Carb: 122.62g.   Breakfast: whey powder. Lunch: salsa, chicken, avacado, white bread. Dinner: pesto pasta salad trader joe. Snacks/Other: baked potatoe chips trader joe. more...

2138 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Standing - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...