Weigh In record (no journal entry) for 28 January 2019
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134.5 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1221 kcal
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Fat: 47.64g | Prot: 89.51g | Carb: 117.27g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang. Lunch: Herbalife Mixed Fiber, Martabak, Sosis Ayam, Sawi Dimasak (dari Segar), Ikan Kembung. Dinner: Frisian Flag Purefarm Low Fat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Tempe Bacem. Snacks/Other: Buah Pir, Herbalife Nutritional Shake Mix. more...
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losing 7.7 lb a week
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