Weigh In record (no journal entry) for 27 January 2019
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2301 kcal
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Fat: 181.63g | Prot: 133.09g | Carb: 31.05g.
Breakfast: Ovo, Pao com queijo e oleaginosas, Tirol Manteiga Extra com Sal, Walmart Queijo Mussarela. Lunch: Rabada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Aspargos Cozidos (de Aspargos Frescos), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pura Vida Whey Protein Chocolate Belga, Power One Pasta de Amendoim Integral, Tartiner Manteiga de Coco Queimado. more...
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losing 2.3 lb a week
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