That’s better I Day and .5 kg off. not sure what is happening but downwards is better!
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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916 kcal
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Fat: 38.42g | Prot: 14.71g | Carb: 65.64g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel, Cooked Eggplant (Fat Added in Cooking). Dinner: Puff Pastry (Frozen, Baked) , Champagne. more...
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losing 7.7 lb a week
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