Weigh In record (no journal entry) for 27 January 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1145 kcal
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Fat: 52.39g | Prot: 64.18g | Carb: 104.19g.
Breakfast: Coffee with Cream and Sugar, L'oven Fresh Mini Butter Croissants. Lunch: Kroger Mild Pork Sausage, Grapefruit, Egg, Pillsbury Original Crescent Rolls, Pesto Sauce, Jelly (All Flavors), Roma Tomatoes. Dinner: Brussels Sprouts, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fresh Gourmet Dried & Sweet Cranberries, President's Choice Mixed Little Gems Mini Potatoes. more...
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losing 2.2 lb a week
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