cromerorojas's Journal, 27 January 2019

167.6 lb Lost so far: 8.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 103.69g | Prot: 112.51g | Carb: 195.10g.   Breakfast: Café. Lunch: Marco Polo Papas Fritas Rústicas, Jumbo Carpaccio de Salmon Austral, Pulpo, Empanada Napolitana, Machas a la Parmesana. Dinner: Lider Pizza Napolitana. Snacks/Other: Suspiro Limeño. more...

2011 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...