Weigh In record (no journal entry) for 27 January 2019
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183.2 lb
Lost so far: 32.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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394 kcal
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Fat: 26.35g | Prot: 26.33g | Carb: 14.21g.
Lunch: Azeite de Oliva Extra-Virgem, Wasabi, Rabanetes, Cenouras, La Violetera Azeitonas Verdes, Brottar Brotos de Alfafa, Santa Clara Queijo Minas Padrão Light, Tomates Cereja, Zona Sul Radicchio, Alface, Perdigão Linguiça Suína. more...
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gaining 17.0 lb a week
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