Weigh In record (no journal entry) for 27 January 2019
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114.6 lb
Lost so far: 35.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1814 kcal
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Fat: 93.03g | Prot: 61.62g | Carb: 186.81g.
Breakfast: Bal, Tam Buğday Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Peynir, Kızarmış Yumurta. Lunch: Mandalina. Dinner: Kıymalı Börek. more...
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losing 0.1 lb a week
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masfasulyesi's weight history
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