Weigh In record (no journal entry) for 27 January 2019
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148.0 lb
Lost so far: 18.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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393 kcal
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Fat: 20.65g | Prot: 25.42g | Carb: 26.88g.
Breakfast: Bacon, 100% Whole Wheat Bread, Egg. more...
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losing 8.4 lb a week
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