Weigh In record (no journal entry) for 27 January 2019
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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871 kcal
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Fat: 20.59g | Prot: 66.32g | Carb: 97.69g.
Lunch: Myprotein Powdered Peanut Butter, Grenade, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Entremont Léger, Tomates Cerises, Sojasun Nature Soja Touche de Coco, Maille Moutarde de Dijon, Oignons, Panzani Tomacouli Basilic, Champignons, Myprotein Flocons d'avoine sans Gluten, Blanc d'Oeuf, Avocat. Dinner: Framboises, Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Danone Danio Passion, Soignon Fromage de Chevre Affine Leger, Croustia Pain Azyme Son et Farine Complète, Aldi Mouliné de Légumes Variés. more...
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losing 6.2 lb a week
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