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Eqfaf
Journal
06 Oct 12
Eqfaf's Journal, 06 October 2012
Eqfaf's Profile
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Weigh In record (no journal entry) for 06 October 2012
202.3 lb
Lost so far:
0.7 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
398 kcal
Fat: 6.00g | Prot: 14.45g | Carb: 78.35g.
Breakfast:
1% Fat Milk, Bananas, Plain Shredded Wheat, Low Fat Half & Half, Coffee.
Lunch:
Soft Serve Frozen Yogurt - Chocolate.
more...
2457 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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