Weigh In record (no journal entry) for 27 January 2019
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197.1 lb
Lost so far: 10.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1291 kcal
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Fat: 76.88g | Prot: 72.42g | Carb: 80.12g.
Breakfast: Fermento em Pó Químico, Farinha de Amendoas, Creme de Leite Leve, Ovo, Manteiga, Queijo Mozzarella, Cuscuz (Cozido), Café (Instantâneo), Itambé Leite em Pó Integral. Lunch: Itambé Creme de Leite Leve, Espinafre Cozido (de Espinafre Fresco), Bacon (Curado, Frito, Cozido), Purê de Abóbora. Dinner: Aquarius Aquarius Fresh, Hellmann's Maionese, Hellmann's Ketchup, Tomates, Alface Americana, Pif Paf Presunto, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. more...
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losing 4.6 lb a week
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