Weigh In record (no journal entry) for 27 January 2019
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1421 kcal
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Fat: 54.19g | Prot: 78.42g | Carb: 116.32g.
Breakfast: Butter, REWE Delikatess Salami Fettreduziert, Mövenpick Himbeere-Passionsfrucht, Spiegelei, Edeka Guten Morgen Roggenbrötchen. Dinner: Dornfelder, Gemüse Grillen, Hähnchenbrustfilet. Snacks/Other: miree Paprika Chili, Wasa Knäckebrot Ballaststoffe, Bounty Bounty Miniatures, Gut & Günstig Kirschgrütze, MinusL Fettarmer Joghurt Mild 1,5% Fett. more...
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steady weight
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