Weigh In record (no journal entry) for 27 January 2019
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151.7 lb
Lost so far: 9.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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942 kcal
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Fat: 50.10g | Prot: 76.45g | Carb: 42.65g.
Breakfast: Linea Stevia 100%, Café. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Churrasco. more...
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losing 1.3 lb a week
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