Weigh In record (no journal entry) for 27 January 2019
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171.7 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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5710 kcal
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Fat: 239.91g | Prot: 294.94g | Carb: 421.12g.
Breakfast: Mandarinas, Lidl Queso Brie Semigraso, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dolce Gusto Espresso Intenso. Lunch: Bizcocho, Hamburguesa Casera, Queso Feta, Queso Manchego, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Vermut, Pan Blanco, Ensaladilla Rusa, Delave Pincho de Pollo . Snacks/Other: Café. more...
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2646 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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