Weigh In record (no journal entry) for 28 June 2010
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1830 kcal
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Fat: 91.50g | Prot: 83.00g | Carb: 176.00g.
Breakfast: optima creamy chocolate milk shake. Dinner: Jimmy Dean - Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowl. Snacks/Other: Vanilla Ice Cream Drumstick, Dry Roasted Lightly Salted Peanuts, chocolate milk - roundy's, Diet Mountain Dew. more...
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losing 1.4 lb a week
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