Reaper158's Journal, 24 June 2010

213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 60.10g | Prot: 175.60g | Carb: 182.93g.   Breakfast: Scrambled Egg, Original Breakfast Sausage Links, Select 100% Whole Wheat Sandwich Thins. Dinner: Soy Sauce, Creamy Dill Vegi-Dressing, Whiting (Fish) (Mixed Species), Light Beer, Traditional Lager, Broccoli, Lettuce Salad with Assorted Vegetables, Grouper (Full Portion). Snacks/Other: Cool Whip Whipped Topping Lite, Blueberries, Grapes, Jordan Almonds, Low Fat Ice Cream Sandwiches - Mint, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , NUTrition Heart-Healthy Mix. more...

2698 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...