Weigh In record (no journal entry) for 06 October 2012
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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242 kcal
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Fat: 6.80g | Prot: 5.70g | Carb: 37.80g.
Breakfast: Medium Sliced White Bread, Lurpak Spreadable Lighter, Smooth Orange Juice. more...
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losing 3.1 lb a week
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