Weigh In record (no journal entry) for 27 January 2019
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1371 kcal
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Fat: 78.93g | Prot: 44.04g | Carb: 125.15g.
Breakfast: Каравай Полоска Песочная со Сгущенкой, Великолукский Мясокомбинат Сосиски Молочные Гост, Жареное Яйцо. Lunch: Данон Даниссимо Творожный с Изысканным Шоколадом, Красное Яблоко. more...
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losing 0.7 lb a week
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