Weigh In record (no journal entry) for 27 January 2019
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130.1 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1245 kcal
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Fat: 50.64g | Prot: 107.34g | Carb: 80.04g.
Breakfast: Сыр Чечил Кубанский, Яйцо (Целое), Dial Export Льняное Масло, Ясно Солнышко Овсяные Хлопья #1. Lunch: Куриное Филе. Dinner: Яйцо (Целое). Snacks/Other: Bombbar Протеиновый Батончик Датский Бисквит, Bombbar Протеиновое Печенье Шоколад. more...
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gaining 0.5 lb a week
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