Weigh In record (no journal entry) for 27 January 2019
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132.8 lb
Lost so far: 4.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1497 kcal
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Fat: 69.70g | Prot: 99.35g | Carb: 138.07g.
Breakfast: Milk, Emmi Greek yogurt, Avocado, Bacon, Mature Onions, Egg. Dinner: Sardines in Oil (Canned), Broccoli. Snacks/Other: Blueberries, Sponge Cake, Brie Cheese, Quest Nutrition Rocky Road Protein Bar. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Gym - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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