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Kenric
Journal
05 Oct 12
Kenric's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1445 kcal
Fat: 48.75g | Prot: 44.48g | Carb: 116.44g.
Breakfast:
Bacon, Potato & Egg Breakfast Taco.
Dinner:
Triple Chocolate Chunk Cookie, Ginger Spice Cookies, Green String Beans, Spaghetti, Spinach & Feta Chicken Sausage.
Snacks/Other:
Vodka.
more...
2448 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Kenric's weight history
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