Weigh In record (no journal entry) for 26 January 2019
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1661 kcal
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Fat: 25.67g | Prot: 48.86g | Carb: 219.16g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Philadelphia Regular Cream Cheese, Starbucks Everything with Cheese Bagel. Lunch: Roll, Sushi Shop Boston Roll, Miso Soup. Dinner: Cocktail, Sangria, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Wine Cooler, Wine Cooler. more...
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2146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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