jeffglaspey's Journal, 26 January 2019

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 64.16g | Prot: 130.82g | Carb: 248.21g.   Breakfast: Bananas, Brownberry 100% Whole Wheat Bread, Blue Diamond Sliced Almonds, Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Brownberry 100% Whole Wheat Bread. Lunch: Kale, Gourmet House Minnesota Cultivated Wild Rice, Baked or Broiled Salmon. Dinner: Knorr Four Cheese Pasta, Broccoli Flower Clusters, Baked or Broiled Ocean Perch. Snacks/Other: Hannaford Reduced Fat Mild Cheddar Shredded Cheese, Gatorade G2 Perform 02 - Grape (12 oz), Daisy 4% Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Banana Creme, Bananas. more...

2574 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...