Weigh In record (no journal entry) for 26 January 2019
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133.8 lb
Lost so far: 2.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1408 kcal
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Fat: 53.08g | Prot: 129.79g | Carb: 103.78g.
Breakfast: Sunbeam Giant White Bread, Onions , Tomatoes, Great Value Large White Grade A Eggs, Kroger Eggs (Large), Egg, Kellogg's Special K Red Berries, Dannon Greek Yogurt - Strawberry. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Sargento Mozzarella Shredded Cheese, Mozzarella Cheese (Whole Milk) . Dinner: Kroger Eggs (Large), Egg, Garden Cuts Green Leaf Lettuce, Lettuce, Lettuce, Chicken Breast, Skinless Chicken Breast. more...
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losing 2.0 lb a week
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