luana.caetanom's Journal, 26 January 2019

223.5 lb Lost so far: 43.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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318 kcal

Fat: 9.85g | Prot: 26.38g | Carb: 28.49g.   Breakfast: Café, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Light. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb. more...

2914 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...