putridimdim's Journal, 26 January 2019

204.6 lb Lost so far: 6.6 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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667 kcal

Fat: 35.87g | Prot: 35.20g | Carb: 57.17g.   Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kongbap Multi Grain Mix, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Bakso Daging Sapi, Sate Ayam. Dinner: Cap Cay Kuah, Tahu Goreng. Snacks/Other: Apel (tanpa Kulit). more...

2543 kcal

Activities & Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...