putridimdim's Journal, 25 January 2019

204.6 lb Lost so far: 6.6 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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757 kcal

Fat: 33.03g | Prot: 38.67g | Carb: 79.18g.   Breakfast: My Roti Roti Tawar Funwari Gandum, Mariza Peanut Butter Spread. Lunch: Tahu, Tumis Buncis, Telur Rebus Lunak, Kentang (Daging, dengan Garam, Direbus). Dinner: Mie Bakso. more...

2719 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...