Weigh In record (no journal entry) for 26 January 2019
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194.2 lb
Lost so far: 136.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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988 kcal
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Fat: 51.98g | Prot: 42.16g | Carb: 81.26g.
Breakfast: Jan Linders Licht Gerookte Kipfilet, Wasa Vezelrijk Cracker. Lunch: Verkade Chocolade Extra Puur, Koopmans Fijne Cake. Dinner: Hela Curry Kruiden Ketchup Original, AH Kalfs Leverworst, Wasa Vezelrijk Cracker, Rode Paprika, Uien, Tomaten, AH Gemengde Salade, Molenland Jong Belegen 48+, Grillworst, AH Verse Tomatensoep, Buisman Cacao. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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