Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tbtb
Journal
05 Oct 12
tbtb's Journal, 05 October 2012
tbtb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2012
258.0 lb
Lost so far:
17.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1572 kcal
Fat: 79.10g | Prot: 73.24g | Carb: 143.57g.
Lunch:
refried beans, spanish rice, bean tostada, crispy beef taco, enchilada.
Dinner:
chicken enchilada.
more...
3097 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tbtb's weight history
view complete history