Weigh In record (no journal entry) for 28 June 2010
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227.6 lb
Lost so far: 28.7 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2466 kcal
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Fat: 69.08g | Prot: 132.68g | Carb: 285.44g.
Breakfast: English Muffin, Canadian-Style Bacon (Cured), Fried Egg. Lunch: NUTrition Energy Bar, Green Leaf Lettuce, Red Onions, Hamburger Buns, Ultra Light Beer. Dinner: Fresh Fruit Cup, Cos or Romaine Lettuce, Salmon, Chicken Breast (Skin Not Eaten), Gazpacho. Snacks/Other: 14" Meat and Vegetable Pizza, Double Churn No Sugar Added Vanilla Ice Cream, Multi-Grain Sandwich Thins, Fat Free Cheddar Cheese, Spicy Black Bean Burger, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, NUTrition Energy Bar, Ultra Light Beer. more...
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4152 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Golf (walking) - 2 hours, Sleeping - 7 hours, Sitting - 10 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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