Weigh In record (no journal entry) for 26 January 2019
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154.1 lb
Lost so far: 29.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1038 kcal
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Fat: 46.42g | Prot: 40.67g | Carb: 115.93g.
Breakfast: Milbona Ananas Mandel, Lieken Urkorn Vollkornsaftiges, Hallbauer Frischkäse, Wasa Mjölk, Авокадо, Помидоры, Olivanos Bunter Linsen Salat. Lunch: Шаурма с Курицей. Snacks/Other: Сухой Жареный Соленый Арахис, Мандарины, Зебра Пирог. more...
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losing 6.2 lb a week
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