Weigh In record (no journal entry) for 26 January 2019
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109.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1233 kcal
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Fat: 14.20g | Prot: 57.91g | Carb: 223.11g.
Breakfast: Aldi Haferflocken, Lidl Heidelbeeren, Galiamelone, Kaki. Lunch: Braune Champignons (Italienische Crimini), Villa Gusto Gnocchi, Lidl Gehackte Tomaten, Zucchini, Exquisa Körniger Frischkäse Fitline 0,8%, Orangen, DM Bio Kokosöl. Dinner: Roggenvollkornbrot, Hühnersuppe. Snacks/Other: Lidl Heidelbeeren, Pomelo, Galiamelone, Kaki, Weihenstephan Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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