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Jupp... Gerne weiter so 🎉
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224.9 lb
Lost so far: 33.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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705 kcal
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Fat: 21.29g | Prot: 45.25g | Carb: 82.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE Bolognese Sauce, Combino Spaghetti (Gekocht). Dinner: McDonald's Pommes Frites (Klein), Harzer Harzer Käse. Snacks/Other: Monarc Marmorkuchen. more...
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losing 3.1 lb a week
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