Weigh In record (no journal entry) for 05 October 2012
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242.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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3728 kcal
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Fat: 129.57g | Prot: 114.25g | Carb: 449.33g.
Breakfast: Dark Chocolate Nuggets with Almond, Cream Cheese, Bagel, Sugared or Glazed Doughnuts. Lunch: Bread and Butter, Saltine Crackers, Original Chili Con Carne with Beans, Mashed Potatoes (Whole Milk and Margarine Added), Cheeseburger with Bacon and Condiments. Dinner: pumpkin roll, wine. Snacks/Other: Sugar, vitamins and supplements. more...
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3659 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Stretching (yoga) - 10 minutes, Desk Work - 11 hours, Sleeping - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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losing 6.5 lb a week
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