lordoftheTacos's Journal, 25 January 2019

209.5 lb Lost so far: 42.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 110.64g | Prot: 112.09g | Carb: 255.51g.   Breakfast: PB & Me Powdered Almond Butter, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Trader Joe's Shaved Brussels Sprouts, Zucchini, Bell Peppers, Trader Joe's Smoked Rainbow Trout Fillets, Classico Portobello, Crimini & Champignon Mushroom Pasta Sauce, Chicken Stock, Kirkland Signature Smoked Salmon. Dinner: Hungry Root Vegetable Civiche Cauliflower Cup, Hope Black Garlic Hummus, Hungry Root Garlic Parm, Mann's Sunny Shores Power Blend, Hodo Soy Five-Spice Tofu Nuggets. Snacks/Other: Trader Joe's Mini Dark Chocolate Mint Stars, SunGold Foods SunButter, Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Golden Rounds Crackers, Silk Vanilla Soymilk, Trader Joe's Organic Honey Crunch N' Oats Cereal, Hungry Root Mango Cultured Coconut Cream, Trader Joe's Soft 10 Grain Bread. more...

3116 kcal

Activities & Exercise: Crossfit - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Driving - 45 minutes, Cooking - 30 minutes, Google Fit - 21 hours and 20 minutes. more...