Weigh In record (no journal entry) for 26 January 2019
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2947 kcal
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Fat: 151.80g | Prot: 72.44g | Carb: 331.47g.
Breakfast: Самса с Курицей. Lunch: Фермерское Подворье Йогурт Питьевой 2,5%. Dinner: Мороженое, Фреш 25 Яблочный Штрудель, Самса с Курицей. Snacks/Other: Яблоко. more...
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gaining 1.2 lb a week
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