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pas 1minggu ga input fs(ga def kalori)mkn luar terus. tp msh usaha consisten 70%clean foods biarpun kadang mkn byk or kalori melebihi bmr byk😊
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94.8 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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