Weigh In record (no journal entry) for 25 January 2019
|
253.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
3220 kcal
|
Fat: 73.00g | Prot: 96.21g | Carb: 538.39g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Itambé Requeijão Tradicional. Lunch: Tang Refresco em Pó, Feijão Preto, Arroz Branco (Cozido), Empadão de Frango. Dinner: Coca-Cola Coca-Cola, Seara Hambúrguer Texas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá, Itambé Requeijão Tradicional, Pão Francês, Café com Açúcar. more...
|
|
2801 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtramos13's weight history
|