Weigh In record (no journal entry) for 25 January 2019
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1570 kcal
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Fat: 57.56g | Prot: 68.08g | Carb: 198.07g.
Breakfast: Plátano, Alpura Leche Deslactosada Light, Kellogg's Special K Original. Lunch: Crema de Leche, Barilla Fusilli, Almendras, Nutribits Lechuga Orejona. Dinner: Taco de Bistec. more...
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losing 5.4 lb a week
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