Weigh In record (no journal entry) for 05 October 2012
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241.3 lb
Lost so far: 28.6 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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736 kcal
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Fat: 36.51g | Prot: 26.24g | Carb: 79.00g.
Breakfast: Egg White Veggie Wake-Up Wrap. Lunch: Cherry Tomatoes. Dinner: French Fries (Small), 5 Piece Chicken Nuggets. more...
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losing 10.5 lb a week
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Ballard51's weight history
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