Weigh In record (no journal entry) for 25 January 2019
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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975 kcal
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Fat: 50.12g | Prot: 86.38g | Carb: 46.51g.
Breakfast: Ener Bio Haferkleie, Milbona Quark Magerstufe, Chia-Samen, Aldi Whey Protein Drink Vanille, Eco Cesta Arrogant Y Almendras Con Calcio. Lunch: Leichter Genuss Frischkäse Light. Dinner: Rote Paprika, Rookhus Forellenfilets Natur. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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steady weight
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calpe2012's weight history
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