Weigh In record (no journal entry) for 25 January 2019
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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624 kcal
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Fat: 22.82g | Prot: 40.32g | Carb: 68.88g.
Breakfast: Café. Lunch: Banana, Suco de Laranja Natural, Coxa de Frango Frita sem Revestimento (Pele Consumida), Repolho Verde, Abobrinha Cozida. Dinner: Repolho Verde Cozido, Abobrinha Cozida, Arroz Branco (Cozido), Ovo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Café. more...
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losing 3.9 lb a week
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