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Segue o foco
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1303 kcal
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Fat: 46.21g | Prot: 56.76g | Carb: 166.51g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Berinjela Cozida, Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Batatas Fritas Caseiras, Filé de Frango Grelhado, Abobrinha Refogada, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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2618 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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