Jerry's not happy, weight going wrong way, sitting at work bored to death craving sweet/Salty munchies....sweat if I where a stock on the NYSE I'd be a millionaire I'm up so much.
|
245.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
gaining 2.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 Jan 19 by member: jerrymiller
|
Usually when we get to a point when we are not happy, we do something, and get happier.
25 Jan 19 by member: ginger dog
|
Oh Buddy - you know what you could do to help yourself
|
Jerry, I know you're "up against it." It's a tough time. Your profile said you were working with a weight-loss clinic. Those never worked for me. What's working for me now is planning my food in the food log to fit my WOE, and sticking to it. No indecision, no staring at the open fridge. Just do it! I know you can: I just saw that great picture from October '18!
25 Jan 19 by member: Miraculum
|
keep healthy snacks at work!!
26 Jan 19 by member: kaylinrenee
|
I'd love to review your approach and see if I can help. I am a coach personal trainer and nutritionist. Feel free to reach out if this is something you've been considering
26 Jan 19 by member: Buffchika
|
Don’t let the numbers bum you. Follow your plan and keep moving forward!
26 Jan 19 by member: Nanofgoat
|
So, there is a lot going on here, that I don’t know, like 3.5lbs over what time? what’s your activity level? what’s kind of food are you eating? What’s your stress level? How mobile are you? Etc. but you did say you are sitting and bored at work. I don’t know your mobility level, but if you can get a sit/stand desk and stand while you work, it could make a big difference. If did for me. When you sit for longer than 20 minutes your metabolism slows down and starts storing fat. If you can stand up, you will stop that process. It’s been a big help for me. The human body is designed to stand or walk, we don’t do well sitting in chairs.
26 Jan 19 by member: tpw819
|
How to kill the cravings....I do it with low calorie alternative or less of the real thing. I don't like to deny myself, because it will just lead to a binge later. Ideas...... green olives or pickles help with salt cravings ......... Sometimes I'll get baked Lays products, count them out and put the bag away so I don't eat more than 1 serving and sometimes I'll just eat 2 or 3 pieces and put the bag away...... plain rice cakes are great with stuff on them. I limit myself to 2 since I put stuff on them.... Yes, I'm guilty of putting Nutella or Hershey's chocolate spread on them, which is a lot less calories than a candy bar......1 container of snack pack pudding.....There's always yogurt, but I always wind up gaining weight on that so I don't do that anymore.....Carrot sticks with homemade sour cream dip. I use Breakstone's fat free sour cream and soup mix.
26 Jan 19 by member: Magpiezoe
|
When sitting around and craving munchies, I munch on baby green, spinach is my favorite. Not as bad or hard to do as you might think, you can even lightly salt them with sea salt. Super healthy, good for gut microbes and helps your body detox, if you eat organic. Made a huge difference in the way I feel.
26 Jan 19 by member: eugene anthony vance
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerrymiller's weight history
|